Freezer-friendly Breakfast Sandwich

Serves 6

Total time: 55 minutes

Ingredients:

6 whole wheat English muffins

6 eggs

1 pound ground turkey, 93% lean

1 tsp salt

1⁄2 tsp black pepper

2 1⁄2 tsp Italian seasoning

1⁄2 cup shredded cheddar cheese

Directions:

1. Toast English muffins.

2. Using a small amount of oil in a skillet, fry eggs until yolks are not runny.

3. Mix ground turkey, seasoning, salt and pepper in a bowl and form into patties slightly larger than an English muffin. Place in preheated skillet over medium high heat and cook until middle is not pink (~5 min/side).

4. To assemble sandwiches: English muffin bottom, egg, {sausage, cheese –divided evenly}, English muffin top.

5. If storing, allow sandwiches to cool completely. Wrap individually in plastic wrap and store in freezer.

6. To cook, remove from plastic wrap and re-heat.

Nutrition information per serving:

Calories: 430; Protein: 36 g; Carbohydrate: 24g; Fat: 22g; Fiber: 4g; Sodium: 870mg