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eminehar

Trail mix framework

Updated: May 10, 2021

Serves 5 (1/2 cup)


Ingredients:



Directions:

1. Choose options from each category (to your liking) and combine!

2. For extra flavor, sprinkle spices such as cinnamon, chili powder, curry powder, onion powder, or vanilla powder.


Example Combinations

  • Tropical: Brazil nuts, cashews, dried pineapple, banana chips, cheerios, coconut flakes

  • Exotic: Peanuts, raisins, puffed rice, pretzels, curry powder, chili powder

  • Fall Spice: Pecans, dried apples, maple granola, cinnamon

  • Brain Boost: Walnuts, chia seeds, goji berries, blueberries, shredded wheat

  • Cherry Chocolate: Almonds, dried cherries, pretzels, chocolate chips

  • Funky Monkey: Peanuts, banana chips, popcorn, cacao nibs, chocolate chips, peanut butter chips Sweet ‘n Savory: Pistachios, dates, pretzels, sesame sticks, curry powder

  • PB&J: Peanuts, dried cherries, shredded wheat, peanut butter chips



















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